Second Annual Women’s Cycling Clinic

UPDATE: OUR SECOND ANNUAL WOMEN’S CYCLING CLINIC IS SOLD OUT. WE WILL NOT BE ACCEPTING ANY DAY-OF-EVENT REGISTRATION.

IF YOU WOULD LIKE TO BE NOTIFIED OF FUTURE WOMEN’S CLINICS & RIDES, LIKE HIGHER GEAR ON FACEBOOK &/OR SIGN UP FOR HIGHER GEAR’S WEEKLY NEWSLETTER.

 

Due to the success of our 2012 Women’s Cycling Clinic, we’re delighted to announce our Women’s Cycling Clinic is back for 2013!

Higher Gear Women's Cycling Clinic

Second Annual Women’s Cycling Clinic

Sunday, May 5th
12:30pm – 4:30pm
Check-in begins at 12:15pm
Plaza del Lago, Wilmette

 

Fine tune your bike handling skills to feel confident on your bike. If you are planning to do a charity ride, a bike trip, a race or a triathlon this summer or if you simply want to add cycling to your summer routine, our clinic will prepare you to ride safer, faster and with more confidence.

Our clinic is appropriate for women cyclists who want to feel confident and safe while cycling in the road, on a group ride, in a charity event or in a race. Women will be assigned to groups based on experience level and goals.

 

Topics include:

  • Group Riding: Whether you plan to ride for intense training or a charity event, we’ll have you ready for any group ride. We’ll cover group riding etiquette to paceline skills so that you can ride safely, properly and efficiently.
  • Skills & Drills: Use your bike as it is intended. We’ll cover pedaling, braking, shifting and cornering. More importantly, you’ll put all of the skills into practice on your bike.
  • Bike Maintenance: You’ll learn how to check over your bike to make sure it’s safe before every ride. In addition to basic bicycle care, you’ll practice how to change a flat tire.
  • On & Off the Bike: Learn nutrition strategies and practice stretching techniques that will keep you riding longer.

 

Celebrate Cinco de Mayo with us!
Fee includes everything above plus a post-clinic celebration.

Bring your bike and be ready to ride.

 

 

Cost of clinic: $30 with advanced online registration (by May 2nd), $40 day-of-event registration (space permitting).

Register at bikereg.com

 

UPDATE: OUR SECOND ANNUAL WOMEN’S CYCLING CLINIC IS SOLD OUT. WE WILL NOT BE ACCEPTING ANY DAY-OF-EVENT REGISTRATION.

IF YOU WOULD LIKE TO BE NOTIFIED OF FUTURE WOMEN’S CLINICS & RIDES, LIKE HIGHER GEAR ON FACEBOOK &/OR SIGN UP FOR HIGHER GEAR’S WEEKLY NEWSLETTER.

 

 

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Need Help? Have Questions?

Highland Park | 847-433-2453
Wilmette | 847-256-2330

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