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News & Tips

Your Calories Count

calories

It’s a new year. A new month. A new week. A new day. Whatever your motivation – a New Year’s resolution or a too-tight waistline – to kick start your health and wellness plan, good for you! In an effort …

Posted in News & Tips, Training

Picture Perfect

Aaron Sherrick 2015 Ironman IM Madison Wisconsin Wattie Ink Specialized Shiv Evade

The price of doing the same old thing is far higher than the price of change. -Bill Clinton   Swapping out calendars at the beginning of a new year inspires many promises, the number one each year being: lose weight. …

Posted in Customer Stories, Featured Cyclists, News & Tips

Creating Habits – One Day at a Time

Higher Gear Wilmette CompuTrainer CompuTraining Studio Chuck Rice

There’s a widely popular idea that it takes 21 days to create a habit. Lacking motivation to get to the gym? Make a conscious effort to get there 21 days in a row and the 22nd will come naturally. Trying …

Posted in Customer Stories, Featured Cyclists, News & Tips, Training

Chose More

Resolutions Change Progress Health Fitness Workout Weight Loss

I recently came across an article that caught my attention. The article suggests that we don’t suffer from an obesity epidemic, but a dieting epidemic – namely, an “uninformed dieting” epidemic. The article describes our fixation on “less, less, less.” …

Posted in News & Tips, Training

Where In the World is John McCormick?

Joe Pepe Sullivan Higher Gear racing cycling Specialized Venge Evade 2015 Two Rivers Road Race

John McCormick’s role of leading a global team means that he spends a lot of his time away from home. Whether he’s in the United lounge at the airport, aboard a plane, working in another country or at home in …

Posted in Customer Stories, Featured Cyclists, Group Riding, News & Tips, Racing, Training

Making New Year’s Resolutions that Stick

CompuTrainer Studio Higher Gear CompuTraining indoor cycling Wilmette

It’s that time of the year again! Welcome back to work. Welcome back to the daily grind. Welcome back to reality. And welcome to a new year. So many of us start off each year with big intentions. Some of …

Posted in News & Tips, Training