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A sore and stiff neck is a common complaint. Our necks can be strained from poor posture, such as hunching over our computers; cycling, a previous injury; or stress alone can cause added tension to our necks. Here are some moves recommended …
With the shorter days and inclement weather of winter already here, devoted cyclists may be wondering if it’s time to hang up their bikes and look for a good indoor cycling workout to get them through the off-season. Two of …
With the ability to increase cycling power by 20 to 30 percent, as well as speed by 2 to 4 miles per hour, training with the CompuTrainer not only provides an engaging indoor ride, but also one of the best ways …
As the Norwegian saying goes, “There is no such thing as bad weather, just bad clothing.” And as fall moves into winter, you’ll need to make sure you have good bike clothing that makes even the coldest days seem like …
The temperatures are falling, and raising, which means that we are still riding outside. To ride in this weather safely, it is wise to make sure that your bike is in working order by getting a tune-up, packing a set of …
You need to be pretty versatile when you’re riding outside from fall to January. You’ll have days when you need to layer up with toe warmers and lobster gloves, and others when a long-sleeve shirt or a windbreaker will do …
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